Melon is not only a tasty, but also an incredibly useful product that should be included in the diet. Despite the fact that in stores it is often called a dessert vegetable, from a scientific point of view, the melon is a false berry. This means that it can be consumed whole: from the pulp to the peel. Unlike many fruits and vegetables that require cleaning and heat treatment, the melon is not only tasty, but also incredibly healthy for health.
This fruit is rich in many useful substances, including vitamins A, C, B1, B2, Carotine, Folic acid, potassium, iron and fiber. These components make melon an ideal assistant to strengthen the body and improve overall well -being.
One of the most valuable qualities of melon is its benefit for the heart and blood vessels. Vitamins and trace elements, such as potassium and iron, support the work of the cardiovascular system and blood formation. This is especially important for people who have undergone surgery or suffer from iron deficiency in the body. Melon will also help in restoration after blood loss.
For women, melon is an invaluable product. Folic acid contained in melon pulp is important for the normal operation of the reproductive system, and silicon regulates the health of bones, skin and hair. This fruit is useful for women with menstrual cycle disorders, as well as expectant mothers, since it helps to maintain health during pregnancy.
The dietary properties of melons are no less impressive. Low calorie content and wealth make it a great assistant in the fight against excess weight. However, diabetics should be careful with this fruit due to the high sugar content. But in reasonable quantities, melon can improve metabolism and promote weight normalization.
Melon is not only a product to maintain health, but also a great way to strengthen nerves. The pulp of melons contains substances that stimulate the production of serotonin - “hormone of happiness”, which helps to improve mood and cope with depression. If you feel depressed, a couple of pieces of melon will be able to improve your well -being.
In addition, melon is useful for male health.
According to folk recipes, powder from dry melon seeds can help increase male power. In addition, melon has diuretic and antitoxic properties, which makes it useful for people with liver diseases and urolithiasis.
Do not forget a few important recommendations for melon use. After eating it, you should not drink sour milk or cold water, as well as combine with alcohol. It is best to eat melon as an independent dish or as an intermediate snack between basic meals.
. Com. UA.