Blueberries are traditionally associated with forests, where her berries can be confused with a poisonous lobby, which gave her not the most attractive folk image. However, despite this negative shade, blueberries are a real storehouse of beneficial substances that can fight a number of diseases and significantly improve the condition of the body. This incredible natural agent has powerful antioxidant properties that help protect the cells from aging and damage.

One of the main advantages of blueberries is a high level of anthocyans, which give the berries a characteristic azure color. It is these substances that are 4 times more effective than in blueberries and lingonberries, and have a unique ability to fight oxidative processes in the body. Anthocyans not only protect the cells from destruction, but also slow down the development of cancer tumors, blocking the blood supply to tumor tissues. This is a significant discovery, since blueberries become an effective means in the fight against oncology, protecting against possible diseases caused by oxidative processes.

For women, blueberries are a real find. It helps to improve the condition of the skin, by stimulating the production of collagen, which makes it more elastic and elastic. This berry also helps to strengthen capillaries, which is important for the prevention of varicose veins and other vascular diseases. Improving the state of connective tissues, as well as cataract prevention are another pleasant bonuses that can be obtained by adding blueberries to the diet.

Blueberries have no serious contraindications, but people with stomach ulcer or gall dyskinesia should be careful with its use. For everyone else, it will be an excellent addition to any diet that can improve the general state of health. You can even prepare the blueberries for the winter, creating a delicious and healthy product from it, such as the spinning.

To prepare the filing from blueberries, you need to thoroughly wash the berries, squeeze the juice from them and mix it with vodka and sugar. Such a drink will not only delight you with its taste, but also retain all the beneficial properties of blueberries, giving the body additional protection against diseases.

This drink will be especially useful in the cold season, when immunity needs support.

In addition, blueberries go well with other fruits and berries, creating a variety of tastes and beneficial properties in your diet. However, it is important to remember that blueberries should not be consumed with dairy products, as they can neutralize antioxidants contained in berries. With this berry, you can easily create healthy and tasty dishes that will contribute not only to maintaining health, but also to preserve youth.

. Com. UA.