Ketogenic diet, including high fat content, moderate protein and low carbohydrate levels, helps reduce craving for sweets, reduces the risk of diabetes, obesity and disease of Alzheimer, and also contributes to rapid weight loss. However, the state of ketosis, when the body moves from the use of glucose to burning fat, may be accompanied by symptoms of ketogripp, such as nausea, fatigue and headache.

To reduce these effects, some recommend using rapid starvation, in particular the FAT Fast diet. The main thing is to know about this strategy of losing weight, they told Eat this, not that.

How fasting works? FAT FAST is a short-term diet with a high fat content, where 80-95% of calories make up fats, and the number of calories is limited to 1000-1200 per day. This accelerates the process of ketosis, forcing the body to move to it faster than on a classic keto-red. The technique can also be used to accelerate weight loss, especially after reaching the plateau during a keto-diet.

What can be eaten during the diet? During FAT FAST, you need to eat 4-5 small meals in 200-250 calories. When choosing such a diet, the consumption of products such as: avocados, nuts and pastes of them, oils (coconut, olive, mayonnaise), fatty foods (oil, cheese, creamy sir), full-fat alternatives (coconut milk, cream), cream should be turned on.. During this period, it is recommended to limit the consumption of proteins with a low fat content, as well as carbohydrates and sweets.

Advantages and disadvantages of fat starvation contributes to a faster transition to ketosis, depleting carbohydrates and creating a deficiency of calories for weight loss. However, there are no studies confirming that fasting is a healthy or safe method.

In addition, a too long fasting period can be dangerous, leading to a loss of muscle mass instead of fat. It also limits the consumption of vegetables, fruits and fiber, which can cause malnutrition and symptoms such as nausea, dizziness and fatigue.

Although a diet can lead to short-term weight loss due to a decrease in carbohydrate reserves, most people quickly gain this weight back as soon as they return carbohydrates to the diet.

Is it worth choosing this diet? .

The rejection of baking, pasta and white bread can be useful for overall health, but it should be remembered that starvation is not mandatory for achieving results.

Instead of a sharp transition to keto-diet, it is better to gradually reduce carbohydrate intake and increase fat intake in order to avoid stress for the body. This approach will help to avoid unpleasant symptoms and ensure a stable adaptation process.

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