Fiber is not just an important component of the diet, but also a real salvation for health. Its effect on the body is difficult to overestimate, because it can prevent many diseases and help maintain normal weight. If you still doubt its benefits, these are a few good reasons why it is worth adding fiber to your daily diet.

Help with constipation of one of the main advantages of fiber is its ability to maintain the normal functioning of the intestines. Fiber helps to improve digestion, making a stool soft and regular. It actively helps with constipation, reducing their probability, and helps to normalize the work of the intestines as a whole. This is especially important for people suffering from digestive problems.

Support for the heart and vessels of fiber plays a key role in maintaining the health of the cardiovascular system. It helps to reduce blood cholesterol, and also normalizes blood pressure. According to studies, people whose diet is rich in fiber have a much smaller number of cardiovascular diseases. This makes fiber an important element of the prevention of diseases such as hypertension and atherosclerosis.

Help in maintaining weights to one of the most noticeable effects of fiber use is help in weight loss. Studies have shown that women who increased fiber consumption by only 14 grams per day lost more than 2 kilograms in four months. Fiber contributes to a prolonged feeling of satiety, which reduces the desire to snack and helps control the calorie content of the diet.

Reducing the risk of type 2 diabetes soluble fiber, which is contained in whole grain products, can play an important role in type 2 diabetes prevention. Fiber helps to slow down the process of digesting food, which, in turn, helps to stabilize the level of sugar in the blood. This reduces the risk of diabetes, especially in those who are predisposed to this disease.

The connection of fiber with longevity has shown that regular fiber consumption helps to increase life expectancy.

It was established that the daily rate of fiber is 26 grams for women and 29 grams for men reduces the likelihood of early death. However, it is important that fiber enters the body with whole grain products, which allows maximizing its beneficial effect on the body.

Thus, fiber is not only an important component for the normal functioning of the intestines, but also a means for maintaining cardiovascular health, weight control, diabetes and even long-live.

. Com. UA.