If you are unhappy with an excess of fat in the body, you do not have to worry about the need to play sports, since there are many activities that will help you burn fat and remain active without traditional training. Sign up in social groups or clubs where you can communicate and actively move, since such classes not only entertain, but also help effectively reduce excess fat.

What activity can you choose to get enough load without visiting the gym? This was told in Eat this, not that.

Active open air if you do not like traditional sport, start with hiking - this is a simple and effective way to burn calories. You can enjoy nature and listen to your favorite podcasts or music, while you are losing weight, especially if you choose cooler routes that will help burn more calories.

Try yourself in sports games join local sports leagues, such as softball or football. For example, in softball you can burn up to 2000 kcal per hour, depending on the intensity. Such team sports not only bring pleasure, but also effectively burn calories.

Yoga practices try yoga to get body and mind. Bikram Yoga, in particular, can help burn up to 460 calories and improve strength, balance and flexibility. Choose a style that is right for you and enjoy the physical and mental advantages of this practice.

Group bicycle riding cycling is a great activity in the fresh air that helps to effectively burn calories.

So in just 30 minutes of moderate driving, a person weighing about 70 kg burns up to 300 calories, and heavier - up to 350 calories. Invite a friend to make this vacation not only useful, but also social.

Tennis, golf or pickball piclbole is a great way to burn fat without familiar training. Such a game helps to improve coordination and balance by connecting cardio, burning up to 11 calories per minute. This sport has a smaller load on the joints, and also makes it possible to communicate during activity.