Which is more effective for a slender body - cardio or strength training? In fact, the best result for the body is provided by their combination, because exercises, along with proper nutrition, play an important role in losing weight and pulling up the body.

Studies confirm that to reduce fat on the abdomen, it is worth combining aerobic loads with strength exercises, since such a strategy helps to burn fat, improve muscle relief and positively influence the general state of health. Why is this strategy considered the best for improving the health and type of body, they said in Eat this, not that that.

Aerobic exercises, such as running, cycling and elliptical training, burn abdominal fat more effectively, in particular the visceral, which is the most dangerous for health. It accumulates around organs, increasing the risk of heart disease and type 2 diabetes. .

It is also worth considering that in addition to deep visceral fat, which accumulates around the organs, there is a subcutaneous one, which is closer to the surface of the skin. This type of fat deposits is less dangerous, can accumulate on the hips, arms and abdomen, as well as perform a protective function. However, if you want to reduce its number, it is important to choose the right strategy.

The optimal approach is a combination of aerobic and strength training. Studies show that even 4 weeks of classes of medium intensity can significantly reduce subcutaneous fat, especially in overweight people. In addition, a combination of cardio and strength exercises is more effective for burning fat than any of these methods used separately. This applies not only to fat on the stomach, but also to the general decrease in fat deposits.

Science confirms that this is especially useful for people with excess weight, including the elderly, since it helps to improve the composition of the body and support muscle mass.

The regular combination of two types of training contributes to the best results in weight control and general health.

The alternation of aerobic and strength training in the hall or at home helps not only get rid of abdominal fat, but also reduce the risk of chronic diseases associated with visceral fat. However, for the maximum effect, you should combine training with nutrition, which will maintain calorie deficiency and a healthy balance of nutrients.