Did you know that pasta with tomato sauce is not only tasty, but also useful? This is true, since tomatoes in this sauce contain a lot of antioxidants, in particular lycopen, which helps maintain heart health and fight inflammation.

Thus, this simple dish can be a great option for a light and nutritious dinner, which is safe to add to your diet. What else is worth knowing about the advantage of tomato sauce and how it improves health, they told Eat this, not that.

Antioxidants saturated boiled tomatoes have a higher concentration of antioxidants than raw, which helps to protect cells from damage. In addition, the content of lycopene in them increases by more than 50%, and the level of general antioxidants - by 28%. This is important for the fight against free radicals that can damage the body.

The intake of vitamin C is important for the synthesis of proteins, neurotransmitters, connective tissue and support of the immune system. It also contributes to the better absorption of iron. Only 1/2 cup of marinara sauce provides 29% of the daily vitamin C daily. Since tomatoes are already a good source of this vitamin, Marinara sauce is its even more concentrated source.

Improving intestinal health showed that tomatoes can improve the activity of beneficial bacteria in the intestines, especially after preparation, when antioxidants become more affordable. Fried tomato sauce combined with probiotics can enhance their effect. This emphasizes the importance of combining products for better absorption of beneficial properties.

Losing weight to reduce calories in the dish - try to prepare Marinara sauce, which contains only 70 calories.

This small amount can help with regular use of the paste, and therefore choose the marinar to reduce the consumption of calories.

Improving the work of the heart tomatoes are an important element of the Mediterranean diet and are useful for the heart. A boiled tomato sauce can protect against heart problems, reducing the influence of " It also helps reduce oxidative damage and improves the level of " Therefore, boiled tomatoes should be included in the diet to maintain heart health.