Summer heat can be a real test, especially if you are forced to spend a lot of time on the street. However, with the help of several simple recommendations, you can greatly facilitate this process and make the heat more tolerated.

The first thing to remember is to avoid fuss and rush in hot weather. Even if you have a lot to do, try to organize the day so as not to go outside at the very height of the heat. If possible, stay at home or indoors with air conditioning. If you need to go outside, do it in the early morning or evening hours when the temperature is below.

It is important to remember the regular drink. In the heat, the body loses a lot of fluids, and if you do not replenish water supplies, you can encounter dehydration. Try to drink water often, but in small sips. It is also useful to avoid fatty and heavy food, as it increases heat production in the body. Instead give preference to light salads and fruits.

It is interesting that in the heat, spicy products, such as bitter pepper, can have a useful effect on the body. They stimulate sweating, which helps to cool the body, and improve blood circulation. However, it is important to remember the measure, since too sharp dishes can lead to unpleasant sensations.

For additional comfort, you can regularly rinse your face and hands with cool water, as well as use ice. Freeze the water in the refrigerator and put the ice to those parts of the body where the pulse is felt, for example, to the wrists and neck. This will help to quickly cool and remove overheating.

If your home does not have an air conditioner, you can use an air drainage.

This device reduces humidity and creates more comfortable conditions, since in conditions of high humidity the heat is felt much harder. If you need to temporarily cool, you can visit a shopping center or supermarket, where it will be cool and pleasant to relax from the heat.

Thus, you can survive the summer heat with the help of the right approach to nutrition, the drinking regime and the creation of comfortable conditions in the room. These simple tips will help you stay in good well -being even on the most sultry day.

. Com. UA.