Many dream of an ideal body to the beach season, and one of the most popular goals is to strengthen the press and buttocks. However, these muscles can be difficult to work out, because they are often prone to accumulation of fat.

To achieve the desired result without prejudice to joints, it is important to include exercises with a low load in your training program. These movements will help not only tighten the buttocks and strengthen the press, but also improve the general physical shape, writes Eatthis. Com.

The most important advantage of these exercises is that they are with a slight load.

This allows you to improve cardorespirator endurance, reduce the risk of injuries, increase balance and mobility and gently influence the joints, notes Webmd. Other types of physical exercises with low load include walking, swimming, yoga, bicycle and Tai-Chi.. They are much softer for joints compared to high -intensity exercises, such as running, jumping or heavy athletics.

" Below are four exercises that will help you to train them effectively, ”says coach Kate Meyer.