Avocado toasts are a popular dish made of crispy bread, ripe avocado, salt and pepper, which is easy to cook at home. And although the basis of toast always remains unchanged, however, in order to diversify the taste to it, you can add your favorite ingredients, such as balsamic glaze, strawberries or egg.

Regular use of this snack provides the body with useful fats, fiber and vitamins. What additional advantages can be obtained from toast with avocado, they told Eat this, not that that.

The taste of avocado is a fat fruit with healthy mono -saturated fats that contribute to prolonged saturation. For a balanced snack, consume it with whole grain bread, adding a hearty fiber. This combination improves digestion and provides a long charge of energy.

Reducing the risk of a heart attack replace saturated fats in the diet with useful unsaturated, which are contained in avocados. This will help reduce the risk of heart attacks and strokes. Avocado is rich in mono -saturated fats that contribute to the health of blood vessels, and therefore add it to salads or snacks for the benefit of the heart.

Reducing the risk of degeneration of the yellow spot of avocado is rich in lutein and zeaxantin, which support the health of the eyes. These compounds protect the retina, improving visual acuity and reducing the risk of macular degeneration. Add avocados regularly to the diet, for example, in toast, to prevent age -related problems with vision.

Transportation to the body of certain vitamins avocado on a toast provides the body with useful fats that contribute to the absorption of vitamins A, D, E, and K. These vitamins are fat -soluble, and therefore they are poorly absorbed without fat.

By adding avocado to dishes, you increase their nutritional value, which is a delicious and useful way to maintain health.

The risk of weight gain although toasts with avocado are rich in fiber and healthy fats, but an excessive amount can lead to weight gain. One third of the avocado contains 80 calories, and half the avocado on two slices of bread - about 500 calories. If you eat 3-4 toasts daily, this can significantly increase the calorie content of the diet. Therefore, eat them in moderate quantities to get benefits without unnecessary calories.