Overeating has become a common problem of modern. Many are trying to solve it with the help of quick diets, but psychologists offer a more persistent approach.

Instead of looking for instant solutions, you should pay attention to healthy habits and a conscious approach to nutrition. Eatthis publication.

COM has published five effective ways to overcome overeating and create a healthy relationship with food.

Recent studies conducted in Google under the leadership of psychologist Glenna Livingston showed that due to pandemia, people consumed an additional more than 4,200 calories per week. Livingston indicates that emotional overeating of P often leaves a stable connection between emotions and food, which can cause further problems. "

Below are five ways that Livingston recommends to change habits and combat overeating without stressful diets:.