Running is an effective way to burn fat and maintain physical form. To increase calorie loss, add a slope on the path or run up, because it activates more muscles and makes training more intense.

How to make a cardio training more effective, said in Eat this, not that. Check out these recommendations and do not forget to perform kneading and simple stretching before physical exertion to prepare muscles for exercises.

Intervals and running with a slope stand on a treadmill, putting your feet wider than your shoulders. Set the tilt by 10% and speed just above the usual run pace. Perform a sprint for 30 seconds, then, holding the handles, carefully return to the motionless part of the treadmill. Relax 30 seconds and repeat 10 times.

Stationary run under the slope set a slope of 3.5-4 degrees and speed 8 km/h. Start running and maintain this pace for 15-20 minutes.

Over time, when you get used to it, try to increase the pace and speed.

Uniform endurance start by running on a flat surface with a normal pace for 1.6 km. After such a heating, increase the slope by 2-5% every 10 minutes and run for 20-30 minutes.

Running up or the stairs, training in the park, find a hill or staircase and start running up at a comfortable pace. After reaching the top, go down and rest as much as you need. Repeat 6-8 times. Over time, you can increase the intensity or number of rounds.