Brown rice is not just a popular food product, but a real storehouse of beneficial substances. This cereal is an integral part of the diet for many peoples of the world and is used not only in cooking, but also in folk medicine. Unlike white rice, which undergoes more intense processing, brown rice retains all its nutritional properties, which makes it more valuable for health.

Rice is a thermophilic plant that prefers the solar regions, and it is grown in most countries of the world, with the exception of some cold climatic zones. Brown rice contains many vitamins and minerals, including B vitamins, magnesium, manganese and selenium, which contribute to normalizing the nervous system, improving metabolism and strengthening the immune system.

Brown rice for brain functioning is especially useful. It helps to improve memory and concentration, and also supports the normal functioning of the central nervous system. This is due to the fact that it includes vitamins B1, B2, B6, Niacin and other components that have a beneficial effect on brain function, improving cognitive functions and reducing the risk of developing neurodegenerative diseases.

Brown rice contains a lot of fiber, which helps to normalize digestion and reduce blood cholesterol levels. This makes it a useful product for people seeking to maintain the health of the heart and blood vessels. In addition, it is an excellent source of magnesium, which helps regulate pressure, prevents headaches and helps to normalize the work of the cardiovascular system.

Another important component of brown rice is selenium, which has a powerful antioxidant effect. Selenium helps to fight cell damage, reducing the risk of cancer. This trace element also supports thyroid health, which makes it indispensable for the normal operation of the hormonal system of the body.

Brown rice is especially useful for people suffering from diseases of the gastrointestinal tract. It helps with diarrhea, strengthening the walls of the stomach and normalizing digestion. This product is dietary and recommended for various digestive disorders.

However, like any other product, brown rice should be used in moderate quantities. Despite its numerous beneficial properties, excessive rice consumption can lead to excessive accumulation of carbohydrates in the body. Therefore, it is important to include it in a balanced diet and use it taking into account the individual needs of the body.

Thus, brown rice is not only a tasty, but also an extremely useful product that supports health and helps in the prevention of many diseases.

. Com. UA.