With age, your body undergoes changes, and some functions, like bones, bladder, cardiovascular system and mind, can weaken. And although this is a natural aging process, it can be controlled and reduced by maintaining activity and caring for its health.
What exactly can help cope with potential problems in the future, said in Eat this, not that that. Check out these recommendations for the diet and remember that regular care of the body allows you to remain in good form even in adulthood.
Watermelon for people over 70 years old is important to ensure sufficient consumption of vitamin C, since it helps to maintain muscle mass and the general hardness of the body. Studies show that those who have a low level of this vitamin can be weaker than those who receive it enough. Watermelon is an excellent source of vitamin C, which will be an excellent addition to the diet to maintain health in adulthood.
Broccoli broccoli is an excellent source of vitamins and minerals, in particular vitamin C, calcium and collagen, which contribute to the strengthening of bones. Vitamin K helps to curl blood better, and fiber supports the health of the digestive system. Thanks to their anti -inflammatory properties, broccoli can also reduce inflammation in the body, maintaining overall health. Therefore, the inclusion of this vegetable in the diet will help strengthen the body and improve well -being.
Walnile walnuts help reduce the level of poor cholesterol, which is especially important with age.
Daily consumption of 50 g of these nuts helps to reduce the " In addition, these nuts are rich in omega-3, proteins, fiber, antioxidants and trace elements that support the general health of the body.
Pomegranate juice antioxidants in pomegranate juice help to fight free radicals, which can harm the body. Such juice reduces stress and counteracts environmental pollutants, which also helps to preserve the body in good form. For people at an older age, especially from 70 years, it is important to include this drink in the diet to maintain health.