If you need to restore energy and hydration, choose a glass of water. It improves digestion, retains joint health and helps to remove toxins without causing any harm to the body.

Although sometimes I want to drink your favorite drink, it is important to remember its effect on health, since drinks with added sugar, stimulants and alcohol can harm health. What drinks should be avoided to keep the heart healthy, they told Eat this, not that.

Sweet carbonated drinks if you often drink soda with sugar, try limiting its consumption. Studies show that excessive sugar can increase the risk of cardiovascular diseases due to provocation of inflammation in the body. This can cause serious problems with arteries, significantly worsening heart health.

Sports drinks Sports drinks can help restore electrolytes after training, but their excessive consumption can negatively affect the health of the heart. Refined carbohydrates and sugar contained in such drinks increase the risk of heart disease, especially in women. And therefore, in order to maintain heart health, it is worth limiting the consumption of such drinks, replacing them with coconut water, milk or just water with fruits.

Energy drinks, although coffee can support vigor, but energy drinks are not the same healthy alternative. They can increase the level of inflammation in the arteries due to added sugars and stimulants, which negatively affects the heart and pressure. Therefore, for heart health, it is better to choose coffee or tea, instead of power engineers.

Alcohol, moderate use of red wine can maintain health, but its excessive consumption is quite capable of harm to the heart. Thus, it is worth remembering moderation or even abandoning alcohol to improve cardiovascular health, which is especially important with age.

Fruit juice do not deceive yourself, counting the juice with a healthy drink.

Added sugar, even in natural or freshly squeezed juices, can negatively affect the cardiovascular system, causing problems similar to the fact that they cause carbonated or sports drinks. Therefore, for heart health, it is better to choose water instead of such drinks.

Smuses are not all smoothies good for health, especially if they contain a lot of sugar. Shop options can increase the risk of heart disease due to added sugars and sweeteners, and therefore prepare the smoothie at home, controlling the composition of the ingredients and reducing the amount of sugar.