Losing weight can be a difficult process, but even more difficult to keep the desired weight. Most of those who have lost weight return to the desired volume for two years, and after five years this number increases to 80%.

The study in which 6,000 people took part that successful strategies include support for motivation and constant activity. Eat this, not that told what best tips for holding weight guarantee a stable result and optimal progress.

Perceive weight loss as a marathon, and not a sprint of perseverance is a key factor for overcoming difficulties. You should look at the situation with the long -term perspective, which allows you to recover faster after failures, and not give up halfway. It is also important to maintain control over your own efforts and not stop the struggle. This helps to maintain balance and achieve the goal.

Fix and track each step to maintain weight, it is important to make control over the nutrition of a daily habit, even after achieving the desired result. Remember that this is not just a diet, but a change in lifestyle. Every morning you need to take care of proper nutrition, and constant attention to this will be your new habit.

Rejoice at the little things do not focus only on weight as the final goal. Instead, it is better to pay attention to other positive changes: a decrease in pain, improvement of control over chronic diseases, increasing self -confidence, increased energy and a feeling of lightness in the body.

These simple changes are often more important than the numbers on the scales, since they help to feel better in their own body and improve the quality of life.

Give preference to health, not Libra, change your food habits as part of the formation of a healthy lifestyle. This will help to achieve the best results, because weight loss can become a side effect of such changes. In addition, regular physical activity, high -quality sleep and reduction of stress are important for maintaining the result.