Recent studies have shown that the temperature of food plays an important role in the digestive process and the general state of the body. The use of mainly cold food can not only affect the metabolism, but also cause undesirable changes in weight.

Features of digestion of warm and cold foods.

When we eat warm food, it remains in the stomach for about two to three hours. During this time, large protein molecules are split into amino acids that the body can easily learn. Cold food leaves the stomach much faster, which interferes with the full digestion and assimilation of nutrients.

Influence on metabolism.

Undigested proteins, falling into the small intestine, cannot be completely learned. This can lead to an imbalance in intestinal microflora, which in turn provokes dysbiosis and metabolic disorders. Over time, such processes can cause serious problems, including obesity and other metabolic diseases.

Cold food risks.

The constant use of cold dishes, especially characteristic of fast food, can disrupt the digestive system. Cold products make the body work in unusual mode, which over time reduces the effectiveness of food and can lead to excess weight..

Is it possible to eat cold food.

Doctors do not prohibit the use of cold dishes, but advise to do this rarely. For example, salads, cold snacks or ice cream can be included in the diet, but they should not become its basis.

The balance between cold and warm food helps to maintain the health of the digestive system and prevent the development of diseases.

The right approach to nutrition.

To maintain health, it is important to give preference to warm food, especially in basic meals. Soups, hot dishes and warm drinks contribute to the full digestion and absorption of nutrients. This approach not only supports normal metabolism, but also helps to avoid unpleasant consequences associated with digestive disorders.

E-News. Com. UA.