To achieve a noticeable press, it is important to perform exercises that actively strengthen the torso from different angles and not limit yourself with standard movements. This will allow you not only to become slimmer, but also to achieve the best results in training.

If you are bored with familiar exercises, try new approaches for the intensive load of the press from Eat this, not that. This training will help you achieve the desired result both in strengthening muscles and in improving the relief.

Double bench press with dumbbells to the press (3 approaches of 15 repetitions) lie on your back, bending your knees and holding dumbbells in your hands with fully extended hands. Raise the top of the body to strain the muscles of the press. On the exhale, complete the approach and gradually return to the starting position to repeat the exercise.

V-shaped turns (3 approaches of 10 repetitions on each side) go to your back, bending your knees at an angle of 90 degrees. Leaving the press tense, go up and reach for one side, while straightening your legs. Perform maximum twisting at the top, return to the starting position and repeat on the other side.

Eights (3 approaches of 5 repetitions) lie on your back and completely stretch your legs. Raise them a few centimeters from the ground and start drawing the eight with your feet, crossing them, holding the tension in the press.

Keep in mind that one cycle is one repeat, after which you can continue in the same direction or change it.

Lifts of the legs + bench press through the head (3 approaches about 8 repetitions) lie on your back, holding the dumbbell in front of you, and the legs are completely extended. Keep the press tense, lower your legs almost to the floor, and then raise them and pull the dumbbell to the head until contact with the floor. Use the press and lateral muscles to return to the starting position before the next lift.