To reduce the risk of heart disease, it is important to include healthy food habits in everyday life. Instead of worrying about complex factors, it is better to focus on simple changes in the diet that is easy to introduce and observe daily.

In Eat this, not that they told what food should be eaten regularly to avoid problems with the cardiovascular system. Use these simple tips to not only reduce the risk, but also make food more tasty and healthy.

Salmon twice a week to improve heart health, try to consume oily fish twice a week. In particular, salmon grown on farms is an excellent source of omega-3 fatty acids, which contribute to normalizing the level of triglycerides, reduce pressure and increase the level of "

Instead of red meat, eat legumes - these are low -calorie, plant proteins that have a low content of saturated fats. In addition, adding them to the diet can reduce the risk of heart disease. Therefore, try to replace red meat with beans or combine them with meat, reducing its amount in dishes.

Give preference to whole grain to reduce the risk of heart disease, replace purified grains, such as white bread and rice, with whole grains.

The choice of whole grain bread, brown rice, cinema and pasta helps to reduce the level of "

Choose berries for a snack of berries, such as raspberries, blackberries and strawberries, are rich in antioxidants that protect the cells from damage. Studies have shown that regular berry consumptions can improve indicators associated with cardiovascular diseases, in particular to reduce the level of "

Eat more leaf greens add leaf greens such as cabbage, spinach or leaf cabbage, into your diet to maintain heart health. These products are rich in vitamin K and nitrates that help protect the arteries. In addition, you can add them to salads, smoothies or use cabbage instead of bread or lavash.