The liver works as a filter for your body, cleansing from toxins and performing important functions, such as protein synthesis, glycogen regulation and metabolic support. It is also important for the production of hormones and digestion, and therefore her health requires your attention.

Incorrect nutrition and excessive alcohol consumption can damage the liver, causing serious diseases, such as fatty disease or cirrhosis. How to avoid this and support the liver ability to restore, they told Eat this, not that that.

Reduction in alcohol use to maintain liver health, limit alcohol consumption to 1-2 drinks several times a week, no more. If you notice that you drink too often, take a break from alcohol for a week, and then resume moderate use. This will help your liver recover, avoid cirrhosis and function effectively.

Losing weight liver can be damaged not only from alcohol, but also due to improper nutrition, insufficient physical activity and excess weight. Fatty liver disease, which is often associated with insulin resistance, can lead to serious problems. However, even a moderate weight loss by 7-10% can significantly improve the condition of the liver, how many kilograms loss helps to reduce scars (fibrosis).

Avoiding unhealthy and processed foods, improper nutrition can negatively affect your liver, even if you have no excess weight. Diet, rich in food and preservatives, contributes to the development of fatty liver disease, which can occur even without overweight. To maintain the health of the liver, you should adhere to a diet rich in fresh products, low -fat meat and whole grain products, limiting sugar and simple carbohydrates.

The regulation of the use of painkillers of some painkillers, such as acetaminophen (paracetamol), is metabolized in the liver and their excessive use (more than 5000 mg per day) can cause its toxicity and insufficiency. This is especially dangerous for those who drink alcohol or have liver diseases, such as hepatitis C. Instead, you can choose aspirin or ibuprofen, which have a smaller load on the liver. Remember that the use of such drugs should be agreed with the doctor and adhere to the recommended dosage.

Regular use of beetroot beets is a delicious and healthy vegetable that can support your liver health. She is rich in Holin, which helps metabolize fats and protects the liver from fat dystrophy. The inclusion of beets in the diet can be a simple way to support this important body.

Water for detoxification to maintain the liver is important to drink enough water, because it helps it effectively filter toxins and maintain metabolism. The consumption of 2 liters of water per day accelerates metabolism, and the addition of lemon or acute sauce to warm water can increase detoxification. If you don't like warm water, just increase the amount of water consumed during the day for better liver support.

Healthy fats, although many believe that fats harm the liver, in fact, some of them can even help when restoring it. For example, the MCT-oil contained in coconut or palm-eating oil can reduce the inflammation and scarring of the liver, provided that it is consumed moderately-up to 15 ml per day. However, remember that excessive consumption of saturated fats is not useful for the heart.

Increase in physical activity, physical exercises not only help to lose weight, but also have numerous advantages for the liver. Studies show that even moderate loads are useful for people with non -alcoholic fatty liver diseases. For optimal health, try to perform exercises up to 30 minutes 5-7 days a week.

The use of vitamin E vitamin E can help in the treatment of fatty liver disease, improving its function. To obtain this vitamin, you should pay attention to almonds, spinach or sweet potatoes.

However, before taking additives, be sure to consult a doctor, since excessive use can lead to the formation of blood clots.

The presence of bitter greens in the diet is the inclusion of bitter greens, such as arugula, spinach and dandelion greens, in the diet can support the health of the liver and contribute to its cleansing due to an increase in the outflow of bile. Replacing processed products with natural plant dishes will also help to remove toxins and facilitate the load on the liver, which can help reduce weight.