If you are not losing weight, the problem can be in malnutrition. In particular, some diets often recommend certain "

In addition, even if the products are positioned as useful, it is important to consider the correct proportion, since excessive use can interfere with the weight loss process. In Eat this, not that they talked about 9 main features that may indicate overeating, which harms weight loss.

Stop weight loss if the weight does not decrease, probably your food does not match your goals. Safe velocity of weight loss is 0.5-1 kg per week. Thus, you will not see instant changes, but they will be more noticeable over time, and therefore it is important to pay attention to slow, but stable progress.

Jeans continue to crush if the trousers have become more closely, this is a signal about weight gain. Use this indicator to control weight loss. If the clothes do not become freer, this means that weight loss in the right areas does not occur. In this case, walking can become an effective addition to your diet, providing you with a light cardio.

Do not use products of products if you exclude entire groups of products, this may indicate an incorrect approach. For example, some diets, such as Keto, limit fruits and vegetables, replacing them with more high -calorie products, such as oils. This can lead to excessive calories and lack of weight loss. It is worth reconsider the power balance to achieve the desired result.

To be too condescending sometimes in diets is allowed to eat everything that you want on certain days or hours. For example, cheat day can be on the weekend when you can eat without restrictions. If on this day you consume much more calories, especially from fast food, this may damage your efforts to reduce weight. Therefore, it is important to control the number of calories even these days.

Not pay attention to portions, be attentive to the size of portions, even if you eat healthy food. Crowded plates can lead to excessive calories consumption, which will prevent weight loss. Control portions to maintain balance and achieve the desired results.

There are less than 1200 calories per day consumption of less than 1200 calories can lead to your body to store fat as a reserve of energy. This may interfere with effective weight loss. To lose weight, you need to provide the body with a sufficient number of calories for normal function. Do not reduce calories too much to avoid the effect of starvation.

Keep records of calories, not groups of products to control food, you can calculate calories, plan dishes or monitor portions. It is important to consider all groups of products to avoid improper choice or overeating. Use simple methods as a scheme on a plate to navigate the balance of food. This will help to achieve the best nutrition results.

Consumed processed products processed cocktails, bars and other products are often part of diets, but they may contain many calories. Their excessive consumption can lead to weight gain and harm to the budget.

In addition, it is worth paying attention to their composition and quantity, so as not to overpay and not gain extra pounds.

To feel that the food that you eat is possible, your diet causes digestive problems or certain products are not suitable for you. Sometimes it is worth listening to your body and change the plan if it does not give results. If you are not sure about the effectiveness of a diet for healthy weight loss, it is better to consult a specialist.