Numerous studies show that physical activity can become an effective way to combat smoking. Regular sports not only strengthen health, but also help reduce psychological dependence on nicotine.

Experiment with the participation of smokers.

Scientists conducted an experiment with a group of 20 smoking people. Before starting the study, participants were offered to refrain from smoking for 15 hours. Then they were shown images associated with smoking, as well as neutral pictures. This made it possible to assess their level of attention and reactions to incentives associated with a bad habit.

After that, the participants performed physical exercises on an exercise bike within 15 minutes. Then they were again shown the same images. With the help of special equipment fixing the pupil reaction, scientists studied how their reaction to pictures related to smoking changed.

Research results.

It turned out that after a short physical activity, the participants needed more time to focus on the images associated with smoking. This indicates a decrease in attention to nicotine topics, and therefore a decrease in the desire to smoke.

The mechanism of action of physical activity.

Physical activity affects various neurochemical processes in the body. During sports, the production of endorphins is activated - hormones of joy that improve the mood and reduce the level of stress. This is especially important for smokers, since smoking is often used as a way to cope with anxiety or stress.

In addition, physical activity distracts attention and requires concentration on movements, breathing and its own sensations, which allows you to switch the focus from thoughts about cigarettes.

Alternatives to an exercise bike.

Interestingly, to reduce smoking craving, it is not necessary to use complex simulators. Studies show that even a short walk with a quick step, yoga or stretching can be effective. It is important to choose a type of activity that brings pleasure and is suitable for intensity.

Prospects for application.

The results of such studies can be useful for creating new programs for smoking. Adding regular physical activity to the daily routine of the smoker can become an important part of an integrated approach to combating dependence.

Thus, sport becomes not only a tool for maintaining health, but also an assistant in getting rid of bad habits, helping to take a step towards a healthier lifestyle.

E-News. Com. UA.