If your goal is to tighten the body and reduce fat on the stomach, start with the right approach to weight loss. So instead of endless squats and strips, turn on the strength training that activate metabolism and start the process of active fat burning.

What exercises can contribute to effective weight loss, said in Eat this, not that. These exercises simultaneously activate the core and strengthen the press, and also combine complex movements with direct press exercises.

Squats with weights for reverse twisting start the exercise, holding a weight near the chest. Tighten the press, squat to the parallel with the floor, lowering the weight until the hands are completely extended. Raise the weight back and return to its original position. Perform 3-4 approaches of 6-8 repetitions.

Rowing in the bar to perform the exercise, take a position for push -ups, holding dumbbells in your hands, and legs shoulder -width apart. Tighten the press and buttocks, pull the dumbbell to the thigh, working with your elbow and back. Return the dumbbell to the floor and repeat with the other hand. Perform 3-4 approaches 6-8 times for each hand.

The breeding boat with pulling the dumbbells on your back, holding the dumbbell above the chest, lift your legs above the floor, and press the lower back to the floor. Bright your arms behind your head, tighten the press and return the dumbbell to its original position. Perform 3-4 approaches of 10-15 repetitions.

Cutting a turn with an expander to perform rotational movement with an elastic tape secure it on a strong support and step aside to create a tension. Keep the tape with both hands with an upper grip, and put your legs wide.

When leaving the press tense, turn the tape through the case, using the muscles of the oblique muscles of the abdomen, and then return to the starting position. Perform 3-4 approaches of 15 repetitions in each direction.

Standing twisting with an elastic tape fix the elastic tape over yourself on a strong support. Stand under the ribbon, hold it with both hands and pull it to the chest, performing the twisting. Strain the press and control the movement on the rise. Perform 3-4 approaches of 15-25 repetitions.