In hot weather, special attention should be paid to maintaining water balance. Doctors insist that during periods of high temperatures, people increase their water intake before they feel thirsty.. This is important not only for overall health, but also to prevent overheating of the body. This is especially true for elderly people, as well as those who, for health reasons, cannot monitor their water balance on their own, for example, patients or children.

The Ministry of Health emphasizes that even in conditions of heat you need to drink water regularly to avoid dehydration, which can lead to serious consequences. It is impossible to rely solely on the signals of the body, such as thirst, since in conditions of strong heat it may not manifest itself on time. This is especially important for those who spend time outdoors or in unprepared areas.

One of the tips that also sounds from specialists is to avoid a long stay in hot places. People sensitive to high temperature should try to remain in cool, conditioned rooms to minimize the risks of overheating. In such conditions, you can take a break from activity and relax in comfortable conditions..

In addition, doctors are recommended to wear light and free clothes, which will help to avoid overheating of the body. The purity and maintenance of hygiene in conditions of heat are also important, so regular shower or bath will help not only to maintain freshness, but also to reduce the likelihood of skin irritations and overheating.

Do not forget about physical activity. On hot days, excess loads can be dangerous, so it is recommended to reduce the intensity of training or abandon them for a while.

This applies to all age categories, especially people over 60 years of age and those who suffer from chronic diseases.

Finally, the Ministry of Health warns about the dangers of drinking certain drinks in the heat. Coffee and strong tea, like alcohol, can cause dehydration. You should drink them with caution, especially at elevated temperatures.. This also applies to alcoholic beverages, which can increase dehydration and interfere with the body's natural cooling processes..

e-news. com. ua.