Your daily food habits can both strengthen health and gradually destroy the body. What you eat affects digestion, cardiovascular health and weight.

Incorrect selection of products and unbalanced meals can cause serious problems. Eatthis publication. com reveals which habits are harming your body and how to change them to stay healthy..

There are no strict dietary restrictions, and from time to time you can indulge in your favorite treat. The problem arises when unhealthy foods such as sweets, baked goods, fried foods and carbonated drinks become a regular part of the diet..

It is important not only what you eat, but also how often, in what quantities and when.

To improve your health, you should give preference to vegetables, fruits, whole grains, lean proteins and healthy vegetable fats. It is also important to control portion sizes, avoid late meals, and combine different macronutrients at each meal..

If your eating habits do not follow these guidelines, you may be harming your body.. Below are the main mistakes to avoid.