Diet therapy remains one of the key methods of combating obesity, but the success of treatment largely depends on the individual approach. The first step in drawing up a nutrition program is calculating the ideal body weight, after which the body’s physiological need for energy and nutrients is determined.. Only on the basis of this data can you begin to reduce your caloric intake..

It is recommended to start with a small reduction in calories - by 30%. This approach facilitates the patient’s adaptation to a new nutritional system, especially in an outpatient setting.. A smooth decrease in calorie content allows you to lose weight gradually, which is safer and efficiently. The greatest results are usually observed in the first two weeks after starting the diet.

An important aspect is the method of cooking. It is recommended to prepare the dishes, avoiding the addition of salt. The daily volume of fluid should be limited to 800 ml, as this stimulates the more intensive flow of oxidative processes in the body. Meals should be divided into 4-6 small portions throughout the day, which helps maintain energy levels and avoid hunger..

In case of insufficient effectiveness of the main diet, fasting days can be carried out. They can be fruit, dairy or combined and carried out 1-2 times a week. This approach helps to accelerate metabolism and activate the process of losing weight.

Particular attention in diet therapy is paid to proteins. Their content in the diet should be from 1 to 2 grams per kilogram of ideal body weight. The bulk of the proteins should be of animal origin, as they prevent tissue breakdown and maintain the activity of enzymes necessary for the functioning of the body.

The fat content should also be reduced, giving preference to plant-based types.. Animal fats are better to limit, since they are less useful for metabolism. However, fats cannot be completely eliminated to avoid a deficiency of fat-soluble vitamins..

Carbohydrates in the diet are limited to 2 grams per kilogram of body weight, which is about 150 grams per day. At the same time, it is important to minimize the consumption of simple carbohydrates, which provoke a sharp increase in insulin levels and stimulate fat accumulation..

A comprehensive approach, including individual power correction and reasonable restrictions, allows you to safely and effectively fight excess weight, improving the overall health status.

e-news. com. UA.