Coffee is a popular drink that helps many people start their mornings energetically.. However, its effect on the body is not always positive. A gradual decrease in coffee use can be a useful step for health, especially if you are used to regular consumption.

The effect on the cardiovascular coffee system can negatively affect people with high blood pressure. Italian researchers have found that drinking too much coffee may increase the risk of hypertension.. While one or two cups a day may not do any harm, a large amount of coffee can already overload the heart and blood vessels..

insomnia and nervousness of caffeine actively stimulates the nervous system, which can lead to sleep disturbances. This is especially true for the evening time. Some people note that after a cup of coffee they experience nervousness or even a feeling of anxiety. It is better to avoid coffee in the evening, so as not to risk the quality of rest.

The effect on the health of the teeth regularly consuming coffee leaves a noticeable plaque on the teeth, which is why they lose their whiteness. Yellowness can be aesthetically unpleasant, although the drink does not cause serious problems for enamel or gums. However, if you care about the appearance of your smile, you may want to cut down on your coffee intake..

Increasing the level of cholesterol of the cafestol-a substance present in coffee, especially in a drink prepared through a jacket or espresso. It can increase blood cholesterol levels. Dutch studies have shown that five cups of this coffee a day for a month increases cholesterol levels by 6-8%.

Formation of caffeine dependence can cause addiction.

The body begins to demand his “dose” of coffee, and without it a person feels a breakdown, irritability and drowsiness. Headaches and blood pressure fluctuations also often accompany coffee withdrawal.. A gradual decrease in the number of cups drunk can help get rid of such a dependence.

Reducing or eliminating coffee consumption from your diet can improve your well-being, improve your sleep, and reduce health risks.. Replacing coffee with herbal teas or other natural drinks will be an excellent alternative..

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