The stroke develops rapidly, but the reasons leading to this state are formed gradually. A healthy lifestyle and timely self-care help to significantly reduce the risk of this dangerous disease..

The importance of nutrition.

To maintain the health of blood vessels and heart, it is important to eat balanced. Foods rich in potassium and magnesium, such as bananas, apricots, potatoes and seafood, have a beneficial effect on the body.. Fast food, processed foods and excess sugar, on the contrary, increase the risk of excess weight and, as a result, a predisposition to stroke. Particular attention should be paid to a decrease in salt consumption, which contributes to the formation of blood clots.

Regular physical activity.

Moderate physical activity is one of the key factors in the prevention of cardiovascular diseases. Aerobic exercises, such as swimming, bicycle, fast walking or skiing, contribute to improving blood circulation. However, before starting training, it is recommended to consult a doctor, especially if there are chronic diseases.

Getting rid of bad habits.

Smoking significantly increases the likelihood of stroke, increasing the risk of premature death. Alcohol should also be limited: the highest risk of stroke is observed in the first hours after drinking alcohol. The sooner you abandon bad habits, the more chances to maintain health.

Blood pressure control.

High blood pressure, or hypertension, is one of the main risk factors for stroke. This condition is often asymptomatic, which is why it is called the “silent killer”. Regular monitoring of blood pressure and timely consultation with a doctor if it increases will help to avoid complications..

Anticoagulant therapy.

People with atrial fibrillation need to pay special attention to thrombosis prevention. This disease increases the risk of stroke fivefold. Modern anticoagulants, available today, effectively impede the formation of blood clots, reducing the likelihood of serious complications.

Stress management.

Chronic stress and emotional strain negatively affect health. The ability to relax, find time for pleasant classes and communicating with loved ones helps to reduce stress and reduce the risk of cardiovascular diseases.

Adhering to these simple recommendations, you can not only postpone the development of a stroke, but also significantly improve the quality of life. Caring for yourself and an attentive attitude to your body is the key to longevity and good health.

. Com. UA.