Scientists continue to explore the numerous beneficial properties of fish and fish oil. Recent research from Australia has reaffirmed that eating fish and seafood plays a key role in maintaining health and protecting against various diseases.. Especially useful are omega-3 fatty acids, which help not only in the fight against cardiovascular diseases, but also with cancer.

Omega-3 influence on health.

Omega-3 fatty acids, which are found in fatty fish, have multifaceted effects on the body.. They are known for their antibacterial and anti -inflammatory properties. The inclusion of these acids in the diet can significantly reduce the risk of developing hypertension, cardiovascular diseases, and also normalize cholesterol levels, which prevents the formation of plaques in blood vessels.

fish oil against cancer.

The ability of omega-3 fatty acids to suppress the growth of cancer cells attracted particular attention from researchers.. A number of scientific works showed that regular fish consumption can be an effective means of preventing breast cancer, prostate and colon. Omega-3 acids not only slows down the growth process of tumors, but also contribute to apoptosis-a process in which cancer cells die.

how omega-3 protects against cancer.

Omega-3 fatty acids activate cell death mechanisms, which helps prevent the development of tumor cells. These molecules reduce inflammation in the body, which is often a risk factor for cancer.. They also help in stabilizing cell membranes, preventing their damage, which makes cancer cells less stable.

influence on obesity.

One of the known effects of fish and fish oil is their ability to influence metabolism.. The use of fish helps to reduce body weight, which is important in the fight against obesity. While excess weight is a risk factor for many diseases, including diabetes and cancer, omega-3 acids help normalize metabolism, accelerating fat burning processes.

research and results.

Recent research by Australian scientists has shown that omega-3 fatty acids can significantly reduce inflammation in the body and reduce the risk of chronic diseases such as hypertension and heart disease.. As a result of this, the likelihood of a long life increases, especially if the diet has a fat fish, a rich omega-3.

why you should eat fish.

Thus, fatty fish is not only a source of protein, but also an important element of the prevention of many diseases. Regular consumption of fish can significantly reduce the risk of developing cancer, cardiovascular pathologies, and also help control body weight. The inclusion of fish in the diet will be especially useful for people who want to maintain their health at a high level and avoid the development of chronic diseases.

e-news. com. UA.