Not everyone knows that ordinary foods can perform the functions of natural drugs without harming the body. Since ancient times, people have used spices and products with healing properties to improve their health, and modern science continues to confirm their effectiveness.

Recent studies of American scientists have shown that certain products help not only to fall asleep faster, but also to normalize the quality of sleep. For example, one of the famous Spanish chefs noted that a number of ingredients have properties that help relax the body and improve well-being before bed.

The first place among such products is seafood. They contain an amino acid Triptophan, which stimulates the production of serotonin - a substance that helps the body relax. In addition to seafood, tryptophan can be found in whole grains, nuts, bananas, tofu and full-fat milk.. These products contribute to the natural reassurance and preparation of the body for sleep.

Scientists pay special attention to spices. According to professors from the Harvard Sleep Research Center, saffron is one of the most effective spices for combating insomnia.. This statement is confirmed by experiments on laboratory animals. Safran helps reduce stress and accelerate falling asleep, which makes it a universal natural tool to improve sleep.

However, it is important to remember that even the most useful products can lose their effectiveness when overeating before going to bed. Severe food, alcohol, coffee and strong tea before going to bed are able to worsen the condition of the body, violating the cycle of sleep and rest.

The inclusion of natural products and spices in the diet will help not only normalize sleep, but also strengthen health. Adhering to the balance in nutrition, you can naturally improve your well -being and maintain inner harmony.

. Com. UA.