If you find it difficult to get rid of excess belly fat as you age, the reason for this may not only be an incorrect lifestyle, but also your approach to training. After 40 years, abdominal fat can accumulate, which increases the risk of serious diseases such as diabetes or cardiovascular problems, and therefore it is necessary to start working on yourself in time.

To get rid of this fat, include a healthy diet, cardio and strength training in your routine, which are more important than cardio because they build muscle, speed up your metabolism and help you burn more calories.. Eat This, Not That explains what exercises you should do to overcome excess fat..

Start with squat dumbbells start the exercise, holding dumbbells on your shoulders. Keep the body straight, and the press tense. Squat until level parallel to the ground, and then, pressing through your heels, lift the dumbbells up. Squeeze the triceps at the top and control the lowering of the weight back to the shoulders. Perform 3 approaches of 10 repetitions.

Row of dumbbells in plank position Get into a push-up position with your feet wide apart, holding a dumbbell in each hand. Keep the press tense and squeeze the buttocks, then raise one dumbbell, directing the elbow to the thigh and reducing the lateral muscles. Turn the dumbbell back, and then repeat the movement with the other hand. Perform 3 sets of 6-8 reps for each arm.

Bulgarian split squats Stand straight, place your back leg on a bench or sofa, and move your front leg 60-90 cm from the support. Holding the dumbbells, lower your body down in a controlled manner until your back knee almost touches the floor and your front knee is in a lunge position.. Then rise, pressing the heel of the front leg, straining quadriceps and buttocks. Perform 3 approaches of 10 repetitions for each leg.

Lieting the legs on an inclined bench lie onto the simulator, holding the handles and press the lower back to the bench.

Raise your legs to the level of your stomach, and then as high as possible, tensing your abs as much as possible. Slowly lower your legs, maintaining tension in the muscles and return to the starting position. Perform 3 sets of 10-15 repetitions.

Stair workout Start your stair workout. If you are a beginner, choose a comfortable pace that you can maintain for 15-20 minutes.. Over time, as your endurance improves, increase the speed or duration of your workout to 30 minutes..