Many have heard that the turkey can cause drowsiness after a festive dinner, but is it really so? This common statement often appears on holiday tables where this delicious dish is served..

However, according to experts, the reason for fatigue after a meal may not be turkey at all.. eatthis edition. com reveals what really causes sleepiness after eating and what factors to consider..

Nutrition expert Amy Goodson explains that this is more myth than truth.. Tryptophan does have some effects on the circadian rhythm and the immune system, but the amount of this amino acid in turkey is not high enough to cause significant drowsiness.. "

Therefore, to get that amount of tryptophan, you would need to eat too much turkey, which is unlikely.

In fact, drowsiness after a festive dinner is associated with other factors.

Usually, after a feast, people eat a large amount of carbohydrates and desserts, which can cause an increase in blood sugar, and then its sharp drop. This often leads to a feeling of fatigue in a few hours. In addition, the portion of food on the holiday table is larger than usual. As a result, more blood enters the digestive system, which can also contribute to a feeling of fatigue, because the blood supply to the brain decreases. Therefore, you should not blame only turkey for drowsiness after a feast..