Healthy alternatives to sugary drinks: what to drink to avoid aging prematurely

24 January 2025, 21:05 | Health
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Did you know that wrinkles around the eyes can be associated not only with a way of life or alcohol, but also by other factors that harm the skin? In particular, science proven that the acceleration of aging may be the result of the use of some popular sweet drinks, which, like the diet, can affect the quality and expectancy of life.

How exactly sweet carbonated drinks affect general health, why they are dangerous and what healthy alternatives will help to replace them? This was featured in Eat This, Not That.



Sugary Drinks To reduce your risk of chronic disease, reduce your consumption of sweetened drinks, which promote inflammation, oxidative stress, and metabolic problems.. According to past studies, drinks containing added sugars provoking oxidative stress and chronic inflammation.

In turn, this can lead to a violation of the intestinal microbiots, cause cardiovascular diseases, diabetes and even cancer. Instead, choose water, herbal teas or sugar drinks that support intestinal health and the general condition of the body. This change will help maintain health for longer years..

Based on materials: pubmed.ncbi.nlm.nih.gov



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