Cardiovascular diseases remain a serious threat to many, and therefore a change in lifestyle can significantly affect a decrease in possible risks. One of the simple steps is to include useful products in the diet, in particular avocado, as a source of beneficial fats.

A study has shown that eating this fruit at least twice a week may reduce the risk of cardiovascular disease and heart ischemia.. Why should you add this product to salads, toasts or smoothies, they told Eat this, not that.

About the Study Over the course of thirty years, study participants regularly filled out questionnaires about their diet, including avocado consumption.. Although such studies provide valuable information, their results may contain biases due to self-examination of participants.

Study Participants The study included more than 109,000 people with no history of cancer, stroke or heart disease that had been followed for years. The participants were mainly medical workers from the United States, which should be taken into account when evaluating the results. In addition, these data emphasize the importance of early prevention and a healthy lifestyle to reduce the risks of serious diseases.

Observation scientists have found that regular consumption of avocado can reduce the risk of coronary heart disease by 21% and cardiovascular diseases by 16%. To do this, it is enough to consume two servings of fruit per week, which is about 80 grams.

Health Importance To maintain heart health, replace saturated fats in your diet with unsaturated fats, such as avocados.. For example, you can eat 70-100g of avocado instead of butter or cheese - this simple step can reduce the risk of heart disease by 16-22%. Combine this method with other healthy habits to improve heart function and overall well -being.