Anxiety disorders are quite common nowadays, but not all people who experience stress and its symptoms seek help from specialists. Thus, some do not realize the extent of the problem, while others avoid medications due to concerns about side effects.

However, a new study has found that the plant substance may help reduce anxiety levels.. Eat This, Not That explains what you should know about this discovery and what new treatment options it offers without the use of traditional drugs..

Effects of Phytosterols Beta-sitosterol is a substance known for its calming effects and is found in avocados, pistachios, almonds, canola oil and grains.. Studies have shown that it has a positive effect on behavior without causing the side effects of anti-anxiety medications, such as fatigue or weight gain..

However, eating foods rich in this phytosterol does not guarantee anxiety reduction. So this does not mean that people with anxiety disorders can stop taking medications completely..

About the Research Animal studies and human clinical trials suggest that beta-sitosterol may help reduce the dosage of anti-anxiety medications, potentially reducing the side effects of these medications.. However, to get enough beta-sitosterol, you need to eat large amounts of avocados, which can cause digestive problems rather than relieve anxiety..

Although some herbal supplements may have health benefits, it is important to remember that they are not always safe to take.. It's a good idea to consult your doctor before consuming beta-sitosterol or other nutraceuticals, as side effects are possible even if the supplement appears safe.

What Really Works To improve your anxiety management, you can focus on your overall health by getting enough sleep, limiting stimulants like caffeine, and developing effective stress-coping skills.. Reducing these factors can significantly reduce the impact of anxiety.