Ginger is not just a spice, but a true gift of nature that can improve your health. Its unique properties help fight inflammation, ease digestion, relieve pain and promote weight loss.

Whether you add ginger to tea, dishes, or use it in powder or vegetable oil form, the results will surprise you.. eatthis edition. com has published the top 10 benefits of this amazing root and find out why it deserves a place in your diet..

" It has many proven benefits and even more being studied, so even if you don't like the taste of ginger, it's worth trying adding it to your food," Werner.

If you're looking for ways to consume ginger beyond just tea (although that has benefits, too), nutritionist Michelle Hyman recommends the following options:.