Do you dream of a flat stomach and strong abs Forget monotonous workouts - it's time to add dynamics to your program.

A set of exercises with weights will not only activate the muscles of the middle zone, but will also make the exercise more interesting. Use these exercises from eatthis. com to improve strength, stability and achieve your desired results faster..

It is important to understand that targeted fat burning is a myth.. However, by training the obliques, rectus abdominis, and transverse abdominis, you can enhance the growth and development of the midsection muscles, says trainer Ronnie Garcia..

“These exercises help improve core strength and stability, which has a positive impact on overall fitness and reduces the risk of injury,” the trainer adds..