To effectively reduce belly fat, it is important to combine calorie-burning exercises with a proper diet.. To achieve results, you need to focus on overall fat loss, and not just local areas, performing strength exercises that help activate all muscles, promoting a calorie deficit.

A combination of exercises and a properly selected diet can gradually reduce the overall percentage of body fat. Eat This, Not That shares exercises you should try for weight loss.

Weighted Squats  This compound exercise activates several muscle groups, particularly the glutes, hamstrings, quads, and abs.. The buttocks are the largest muscles, and therefore exercises involving them help burn more extra calories.. Don't be afraid to add weight as your butt can handle more than you think.

Bent Over Rows Bent over rows are a great compound exercise that actively works the biceps and back muscles..

Since the back is one of the largest muscle groups, this exercise helps burn a lot of calories, which improves body strength and shape.. Perform bent-over rows with your maximum weight, gradually adding a little more.

Burpee This exercise is aimed at improving cardio endurance, not a specific muscle group.. It activates muscles throughout the body. However, it is performed without additional weight, and therefore it is important to focus on the speed and sharpness of each movement during execution..