When losing weight, you should use all available methods, in particular those that are truly capable of providing amazing results.. So some superfoods can not only change the recipe, helping to improve the taste of dishes, but also effectively promote weight loss.

Eat This, Not That talks about 5 superfoods that can have this effect. This is an easy way to make dishes tastier and healthier, so include them in your menu to start losing weight naturally.

Manuka Honey This dark honey from New Zealand has antibacterial properties and may fight resistant infections such as MRSA. It is rich in antioxidants, which help repair tissue and reduce inflammation in the body.. It can promote better health and even improve body contours.

Tamari Sauce If you can't digest gluten, try gluten-free soy sauce. It has a richer and less salty taste compared to traditional sauce. This will help avoid bloating and promote a flatter stomach..

Kizami Wasabi Wasabi is not only a spicy sushi paste, but also a root vegetable that strengthens the heart and helps fight cancer. Studies have shown it is effective against the bacterium Helicobacter pylori, which causes ulcers. This ground root promotes gut health and helps relieve bloating.

Lacinato Kale Although kale is a popular superfood, consuming it in excess can lead to health problems.. So, if you're tired of regular coleslaw, try Tuscan lacinato cabbage or black cabbage (dinosaur cabbage). It is softer and sweeter than usual, while retaining high nutritional value and fiber, which promotes satiety and activates metabolism..

Pumpkin seeds Pumpkin seeds are an excellent source of protein, fiber, zinc and potassium.. Just 28 grams of seeds contain 8 grams of protein, which is more than an egg or almonds.. They help restore muscles and maintain health. Add them to salads or oats for a delicious and nutritious meal.

Sofrito Sofrito is a flavorful sauce popular in Spanish, Portuguese and Latin American cuisines.. It consists of finely chopped ingredients that are fried in oil. This sauce adds flavor to omelettes, fish and meat dishes..