Two 180 ml cups of coffee contain about 200 mg of caffeine, which is often a lifesaver during busy schedules.. And although drinking coffee in small doses is quite acceptable and even beneficial for the body, it is still worth controlling its amount in the diet.

In addition, research confirms that this drink may well cause addiction and some discomfort if you refuse it.. Eat This, Not That explains why it's important to reduce your coffee intake and how it can help you become more productive..

You may worry less  Caffeine stimulates the central nervous system and heart, which can cause rapid heartbeat, difficulty breathing, or panic.. Drinking just 150 mg of caffeine, the equivalent of one cup of coffee, can make you feel anxious, especially if you are prone to panic disorder or anxiety.. Therefore, reducing caffeine intake helps calm these body reactions and avoid symptoms of anxiety..

You'll be more energetic Caffeine quickly adds energy, but regular consumption can cause chronic fatigue. This is often due to the fact that we ignore the real causes of exhaustion, such as lack of sleep, stress or dehydration.. Coffee can also impair the quality of your sleep, which can make you feel more tired the next day, so try replacing caffeine by changing your routine..

Improved sleep For better sleep, you should stick to a “decaf window” 6-8 hours before bed.. Drinking coffee too late can interfere with sleep because caffeine stimulates the nervous system and disrupts the circadian rhythm.. Plus, drinking too much coffee can make you feel tired the next day..

Mild symptoms of dependence and addiction may occur.

Caffeine withdrawal may cause headaches, fatigue, irritability, or anxiety, but symptoms usually last only 1-3 days.. The most common ones are headache and fatigue..

Weight May Stop Coffee may stimulate metabolism slightly, but it does not have a significant effect on weight. Therefore, if you want to lose weight, pay attention to the calorie content of drinks: for example, a large mocha latte contains about 360 kcal, 44 g of carbohydrates and 35 g of sugar. Eliminating these high-calorie drinks can help move your fitness goal closer.