Although water remains the most important source of hydration for the body, there are drinks that not only quench thirst, but also provide nutrients. Here are a few drinks that can improve your health and strengthen your immune system..

green tea – protection against free radicals.

Green tea is rich in flavonoids, polyphenols and antioxidants. These compounds protect cells from damage, neutralize free radicals, reduce the risk of osteoporosis, cancer and cardiovascular diseases. In addition, the fluoride contained in green tea strengthens teeth and bones. This drink contains no calories, making it an excellent choice for daily consumption..

mint tea for digestive health.

Peppermint tea has an antispasmodic effect, helps with stomach upsets, relieves colic and improves the functioning of the gastrointestinal tract.. Peppermint also relieves muscle tension and helps you relax.. It is an ideal choice for those looking for a natural way to deal with mild stomach problems..

low fat milk to keep you full.

1% fat milk contains proteins, complex carbohydrates and a small amount of fat. It provides a long-lasting feeling of fullness, stabilizes blood sugar levels and is a rich source of calcium.. Combined with vitamin D, milk helps strengthen bones and also helps in the fat burning process.

soy milk for heart health.

Soy milk contains dietary fiber and proteins, which reduce levels of “bad” cholesterol and triglycerides, reducing the risk of cardiovascular disease. However, soy contains phytoestrogens, so if you have a family history of breast cancer, it is best to discuss the use of soy milk with your doctor..

hot chocolate - a drink for the mood.

Cocoa is an excellent source of polyphenols, which protect cells from damage. Hot chocolate stimulates the production of serotonin, which helps improve your mood. However, due to its high calorie content, it should be consumed in moderation..

tomato juice as an antioxidant.

Tomato juice, especially without salt, contains lycopene, which reduces the risk of developing some forms of cancer and cardiovascular disease. Lycopene protects the body from the effects of free radicals, making this drink not only tasty, but also a healthy addition to the diet..

conclusion.

Choosing healthy drinks allows you not only to quench your thirst, but also to keep your body in good shape.. Including green tea, low-fat milk or tomato juice in your diet can help improve your health, improve your mood and reduce the risk of various diseases..

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