Grilling is always a holiday because it brings together those closest to you. In addition, grilling gives food a unique taste, making even simple dishes tastier..

However, frequent grilling can have not only benefits, but also significant health risks due to the wrong foods and carcinogens that are formed during cooking.. Eat This, Not That explains what to consider when cooking over a fire and why such food can be dangerous..

Risk of Certain Cancers Cooking food at very high temperatures can create chemicals that have been linked to the development of certain cancers, particularly colorectal and esophageal cancers.. This applies to foods that char or burn.. To avoid the formation of these compounds, direct contact of meat with open flames should be avoided..

Risk of Blood Pressure and Diabetes Be careful when choosing marinades for steak or chicken, as some are high in sodium and sugar. Excess sodium can raise blood pressure and sugar can increase the risk of diabetes. You should choose marinades with less salt and sugar or prepare them yourself. A balanced approach to marinated meats will help avoid overconsumption of these ingredients.

Inflammation  Grilling meat over high heat can produce glycotoxins known as advanced glycation end products (AGEs).. These toxins can cause inflammation in the body, which is associated with the risk of developing chronic diseases, including cancer. To reduce this danger, try choosing different cooking methods or using lower temperatures.

Constipation Grilling is usually associated with meat, but don't forget to add vegetables like asparagus or mushrooms.. Meat does not replace fiber, which supports normal bowel function, so to avoid digestive problems, add more fruits, vegetables or beans to your diet. This will balance your diet and improve your well-being..

High cholesterol  Regularly consuming fatty red grilled meats without replacing them with fish or lean cuts of meat can lead to heart problems, particularly increased LDL cholesterol levels. This increases the risk of cardiovascular disease, so it is worth limiting saturated fats and choosing healthier foods..

Obesity Risk Hot dogs and similar processed foods are often high in salt and fat but low in vitamins and fiber.. Excessive consumption can lead to health problems such as obesity and heart disease..

Risk of Low Birth Weight in Babies During pregnancy, it is important to limit your consumption of fried meats as they may contain harmful substances that can cross the placenta..

Although one-time consumption does not have a significant risk, excessive consumption may lead to low birth weight and potential health problems..

Fertility Problems in Women Excessive consumption of grilled meats can lead to high levels of AGEs, which affects women's fertility. AGEs cause inflammation in uterine cells, making it difficult for embryos to implant. This may be a factor that interferes with getting pregnant, so reducing your consumption of these foods may help support reproductive health..