Summer vegetables and fruits are a natural storehouse of vitamins and minerals that are important for maintaining health and proper functioning of the body.. Especially in the warm season, their variety helps replenish the body’s needs for nutrients and strengthen the immune system..

Fresh vegetables and fruits are best consumed raw, as it is in this state that they retain the maximum amount of vitamins. For example, it is useful to eat apples and pears with their peels, which are rich in coarse fiber that cleanses the body. And for babies, you can prepare fruit purees to provide their growing bodies with important microelements.

Don't forget about berries. Blueberries, strawberries and lingonberries have medicinal properties and are recommended for weakened immunity, diabetes and even obesity. Cranberries are especially useful for protecting the urinary system from infections, as they have anti-inflammatory properties..

Citrus fruits such as oranges and tangerines are rich in vitamin C, which strengthens the immune system and helps the body fight viruses. For children and adults, this is an indispensable assistant during the cold season..

Vegetables such as carrots, cabbage and turnips not only fill the body, but also cleanse the digestive tract. Cabbage performs the function of a “vacuum cleaner”, freeing the body from harmful substances, but its stalk is best avoided due to the possible content of nitrates.

Eggplants and zucchini deserve special attention. Eggplants help lower cholesterol levels and normalize water metabolism, and zucchini, rich in potassium, is perfect for baby food due to its hypoallergenic properties..

Summer provides an opportunity to enjoy a large selection of healthy foods.. Add greens such as parsley and chives to your daily meals to strengthen your body's resistance to infection.. Try to steam or boil vegetables, retaining maximum nutrients.

Let summer become a time to take care of the health of the whole family with the help of fresh vegetables and fruits. They will help not only nourish the body, but also strengthen it, making it more resistant to external factors..

. com. ua.