Menopause is a natural stage in the life of every woman, accompanied by hormonal changes in the body.. For some, this period passes almost unnoticed, while for others it causes the so-called menopausal syndrome, which includes a variety of symptoms, including nausea.

Nausea during menopause most often occurs before a “hot flash,” a sudden sensation of heat accompanied by rapid heartbeat, sweating, and dizziness.. This condition is caused by autonomic disorders, which are among the early symptoms of menopause.. Nausea can be a sign of an imminent fever attack, and knowing this helps a woman take steps to alleviate her condition..

To combat nausea, it is recommended, first of all, to go out into the fresh air and take a few deep breaths.. Natural herbal remedies such as mint, lemon balm and valerian will also help.. These plants are often included in complex preparations, for example, “vamelan”. Regular use of such remedies over several months helps reduce the severity of symptoms and normalize the general condition of the body..

In addition, proper nutrition plays an important role in combating nausea and other symptoms of menopause.. Women are advised to exclude fried, salted and smoked foods from their diet, and avoid spices and marinades.. It is important that your daily diet includes fresh vegetables, fruits and herbs. A balanced diet helps the body adapt more easily to hormonal changes.

Physical activity also has a positive effect on well-being during menopause. Regular walks in the fresh air, moderate physical activity and sports reduce the risk of developing pathological manifestations of menopause, including nausea.

It is worth considering that nausea during menopause can be associated not only with hormonal changes. It may indicate problems with the digestive system such as gastritis, peptic ulcers or pancreatitis.. Therefore, women during menopause are recommended to undergo a comprehensive examination to exclude concomitant diseases.

Preparing for this important stage of life, including proper nutrition, an active lifestyle and timely treatment, helps reduce symptoms and maintain quality of life..

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