After a long day of work, you want to enjoy a delicious dinner that will not only satisfy your hunger, but will also be beneficial for the body.. It is important that the evening meal does not affect the figure, but rather helps maintain a healthy weight. To balance calories and satiety, look for recipes that combine healthy proteins, carbohydrates and fiber.

The first thing you need to consider when preparing dinners for weight loss is the right choice of products. Replace high-calorie and fatty ingredients with lighter, nutrient-rich ones. So, dishes with fish, chicken, vegetables and herbs will be an excellent option for an evening diet. In addition, such dishes are easy to prepare, they are tasty and nutritious..

Recipe 1: Fish with vegetables and rice. Salmon or any other fish is suitable for this dish.. It can be stewed with lemon juice and fresh parsley. Stewed vegetables such as asparagus, carrots and onions go well with fish. You can use boiled rice as a side dish, and for freshness add a light salad of baby spinach with tangerines and red onions, dressed with low-calorie Italian dressing..

Recipe 2: Chicken breast with vegetables. This is a healthy eating classic.. Seasoned baked chicken breast can be served with a healthy side dish of steamed broccoli and baked potatoes with a minimal amount of butter and sour cream. And for dessert - baked apple with honey, nuts and raisins.

Recipe 3: Mexican Chicken with Vegetables. Grilled chicken breast fillet with soy sauce and olive oil goes perfectly with carrots stewed with orange juice and ginger. Add a serving of brown rice and salad greens with salsa for a bold, rich flavor..

Recipe 4: Tofu Stew. Vegetarians can be recommended to prepare tofu stew with vegetables - carrots, onions, parsley and mushrooms. This dish goes well with brown rice, and the fruit salad of kiwi, orange and coconut is a great end to the dinner..

Recipe 5: Grilled meat with potatoes and vegetables.

This recipe uses lean meats, such as grilled chicken breast or turkey.. As a side dish, use baked potatoes with a little butter, as well as stewed carrots and green peas.

Each of these dishes can be easily adapted to your own preferences by adding new ingredients or replacing some as desired.. The main thing is to monitor the amount of fats and carbohydrates so that dinner is light, but at the same time satisfying.. These dinners are perfect for those who care about their figure and health.

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