A modern healthy eating system includes not only control over the amount of calories or proteins, but also attention to the color scheme of the foods we consume. Understanding how different colors of foods can affect physical and psychological well-being is becoming an important part of choosing a healthy diet.. Ideally, the menu should be varied, containing 16 shades, to provide the body with all the necessary nutrients.

psychology and color of food.

Every color in food can affect our emotional state. Eastern medicine says that for a long and healthy life it is important to eat foods of all colors of the spectrum. Lack of any color in the diet can lead to physical and mental imbalance. For example, eating too little red foods can lead to feelings of fatigue, lethargy and anemia.. Our eating habits often reflect our emotional needs, and we tend to choose certain colors in times when something is lacking..

influence on the psyche.

The color of food can have an impact not only on the physical state, but also on the psychological. The lack of blue and purple foods in the diet can cause internal tension, anxiety and insomnia, as such foods help calm the nervous system and improve sleep. Green foods, such as leafy greens and vegetables, are associated with feelings of comfort and harmony, and a deficiency can lead to feelings of loneliness and a lack of support. Yellow foods, in turn, help improve communication and strengthen self-confidence, especially in the professional sphere..

nutrition for the heart and blood vessels.

Variety in the colors of products not only improves the psycho-emotional state, but also affects the health of the cardiovascular system. Orange foods such as carrots and pumpkin are rich in beta-carotene, which is important in preventing heart disease and cancer.. These foods help support healthy cells, including the lungs, and are excellent sources of vitamin C, which strengthens the immune system.. Orange foods also help improve mood, which is important for overall well-being..

antioxidants in nutrition.

Foods with bright shades of red, blue and purple are especially important for the body.. Red fruits such as tomatoes and strawberries contain lycopene, a powerful antioxidant that helps prevent heart and vascular disease and also maintains iron levels in the body.. Purple fruits, in turn, are rich in flavonoids, which protect cells from destruction and help in the fight against cancer.. These products also have a positive effect on the nervous system, improving memory and attention..

benefits of green and yellow foods.

Green foods such as broccoli, spinach and avocado are important for cleansing the body and maintaining normal blood pressure levels. Chlorophyll found in green vegetables helps cleanse the liver and improve digestion.. Yellow foods, such as bananas and corn, help improve digestion and cleanse the body of toxins, which promotes better health. In addition, yellow vegetables have antiseptic properties and improve mood..

balanced nutrition as the basis of health.

The right combination of foods by color helps create harmony in the body.. Diet variety not only keeps your body healthy, but also improves your psycho-emotional state.. It is important to remember that variety should be not only in quantity, but also in the quality of consumed products. By following a color diet, you can improve physical health, improve your mood and maintain mental balance..

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