Grapes are one of the most valuable berries known to mankind for centuries.. It is mentioned in ancient texts, inspires artists and poets, and scientists explore its unique properties. Grapes are not only tasty, but also extremely beneficial for the body due to their rich composition.

variety of species and varieties.

There are about 70 types of grapes, of which the main one is Vitis vinifera. This species includes many varieties grown for food, wine, juice and raisins.. Today there are about eight thousand varieties of grapes, and each of them has its own characteristics. For example, the taste of berries depends on the soil in which the vine grows and the altitude above sea level.

nutritional value of grapes.

Grapes are a real storehouse of nutrients. Its berries contain glucose, fructose, organic acids (tartaric, malic, citric), vitamins (especially group B), minerals (calcium, potassium, magnesium, iron) and biologically active compounds. Interestingly, most vitamins and minerals are concentrated in the skin, seeds and ridges of the berries.. One kilogram of fresh grapes can satisfy a person’s daily need for iron, which is necessary for the formation of hemoglobin..

medicinal properties.

Since ancient times, grapes have been used to improve the health of the body.. Treatment with grapes, known as ampelotherapy, was used by the ancient Greeks and Romans. This berry helps restore strength, normalize metabolism, improve blood composition and strengthen the immune system.. Grape therapy is recommended for diseases of the cardiovascular system, nervous disorders, liver diseases, and also for exhaustion of the body.

application in cosmetology.

Grape seeds are a source of oil rich in linoleic acid and vitamin E.. This oil is actively used in cosmetology, as it moisturizes and nourishes the skin, removes flaking and restores its softness.. Masks made from grape pulp have cleansing and tonic properties.. Such natural remedies are becoming increasingly popular due to their effectiveness and availability..

restrictions on use.

Despite numerous beneficial properties, grapes are not suitable for everyone.

People with diabetes, obesity, stomach ulcers and other diseases of the digestive system should limit its consumption. It is also not recommended to combine grapes with fatty foods, milk and some fruits to avoid digestive problems.

moderation is the key.

Grapes can become a valuable element of the diet if consumed in moderation.. This amazing berry not only strengthens the body, but also gives pleasure with its rich taste.. Choose quality berries, include them in your diet and enjoy all their beneficial properties.!

e-news. com. ua.