It becomes more difficult to stay fit after 40 years of age, so it is important to remember to be physically active and stay healthy, even if your schedule is full of urgent tasks.. To effectively burn fat and tone your body, strength training is required, including compound exercises that work multiple muscle groups at the same time..

Eat This, Not That shared some of them that are effective in getting in shape and promoting weight loss.. Check out this workout, implement it into your schedule, and perform 3-4 sets of 8-12 reps for best results..

Deadlifts Deadlifts strengthen the posterior chain, which is important for posture and daily tasks.. This is a versatile exercise that can be performed with a variety of equipment such as a barbell, dumbbells or resistance bands.. To perform, bend at the hips, keeping your back straight, until your hands reach the middle of your shins.. Then return to the starting position and repeat the recommended number of times.

Rows Rows are a great exercise for the posterior chain.. To perform, use a barbell, dumbbells, resistance bands, or cable machine for row variations that strengthen your back and biceps. The basic rule is to keep your elbows close to your body and move them back, activating the wider muscles..

Squats This is one of the best exercises for changing your body shape after 40 years.. They strengthen the glutes, quads and core, making everyday tasks easier and improving athletic performance. You can start with your own body weight and then add dumbbells, barbells or support bands..

It is important to move your hips back and keep your chest lifted as you perform..

Overhead Press The overhead press trains the shoulders, chest, triceps and upper back, mimicking movements found in everyday life.. It is better to perform the exercise with a barbell, although dumbbells are also suitable. To do this, stand with your feet shoulder-width apart and lift the weight up without locking your elbows.. Then slowly lower it and repeat a few more times.