Losing 10 kilograms in just 10 days is a task that seems unattainable, but with the right approach is quite possible. This method was developed by nutritionists and is based on strict adherence to the proposed diet. However, it is important to consider that such a diet requires discipline, self-control and good health.. It is not suitable for people with chronic gastrointestinal diseases, diabetes mellitus or nervous system disorders. If there are no contraindications, you can safely proceed.

Basic principles.

To achieve results, the diet includes alternating fasting days with a minimum amount of calories and days with a more balanced diet.. Following this diet, you can reduce volume and weight in a short time.

Day 1: starting fasting day.

Throughout the day you are allowed to drink only two liters of still mineral water.. Divide the volume into 6-8 doses to maintain water balance.

Day 2: light milk day.

During the day you need to drink 1 liter of milk with a fat content of no more than 3%. For dinner, add one grated green apple - this will help maintain strength..

Day 3: repeat day 1.

Drink only water again. This will help the body consolidate the results of the fasting regime and prepare for the next stage..

Day 4: vegetable day.

Prepare a salad of white cabbage and carrots (about 700 grams), seasoned with a spoon of olive oil. Divide into three portions. Drink water or mild tea without sugar throughout the day..

Day 5: milk day.

Repeat the diet of the second day, consuming milk throughout the day.

Day 6: transition to a nutritious diet.

Breakfast: boiled egg and a cup of unsweetened tea.

Second breakfast: vegetable broth (based on any available vegetables).

Lunch: 100 grams of boiled lean veal or beef, a portion of green peas.

Optional: Eat one green apple every three hours..

Day 7: curd and kefir day.

During the day, 1 liter of biokefir and 100 grams of low-fat cottage cheese are allowed. You can drink a cup of tea at night.

Days 8–10: Menu rotation.

Repeat the diet on the sixth and seventh days. This will allow the body to get all the nutrients it needs without overloading the digestive system..

Transition to a normal diet.

After completing 10 days, it is important to gradually add vegetable soups, dairy products, rye bread and fresh vegetable salads to the diet.

This will help consolidate the results and avoid sudden weight gain..

Important Tips.

Stay hydrated by drinking at least 1.5-2 liters of water daily.

Move regularly: a light walk or exercise will speed up the calorie burning process.

Do not abuse the diet: you can repeat this regime no more than once every six months.

This technique requires effort, but with strict adherence to the diet, you can lose up to 10 kilograms and feel light and confident.

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