The modern pace of life often leads to overwork, stress and anxiety. You don't have to resort to medication to manage this condition.. Natural remedies, such as aromatic oils, can effectively relieve nervous tension and restore strength.. The main thing is to choose the right combination of oils and use them regularly.

One of the best anti-anxiety remedies is considered to be a mixture of ylang-ylang, ravintsara and lemon verbena oils.. To prepare, just take 1 ml of each oil. The mixture can be applied three drops to the solar plexus or wrist three times a day. If a more intense effect is required, a mixture of six drops is rubbed along the spine morning and evening..

In case of severe fatigue and decreased vitality, a massage using oil will be useful.. To prepare it, mix half a teaspoon each of sandalwood, lemon, grapefruit and grape seed oils, adding a teaspoon of lavender oil. The resulting mixture can be used both for massage once or twice a week, and for creating homemade soap or eau de toilette with a light relaxing aroma..

For those who want to further strengthen their immunity, an aroma mixture based on rosewood oil is suitable. It is enough to mix two drops of this oil with two drops of thyme and one drop each of elemi and oregano. This mixture is ideal for evening baths..

The duration of the procedure is about 15-20 minutes, which promotes not only relaxation, but also restoration of strength after a hard day..

Aromatherapy can also be part of your daily self-care ritual. Regular use of natural oils helps restore inner harmony, relieve tension and improve overall well-being..

Natural aromas are not only a way to relax, but also an excellent tool for maintaining health.. The main thing is to give yourself some time and choose the methods that are most suitable for you..

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